How Diabetes Relates To Your LIfestyle Choices
There are several causes of Type II diabetes, which is the most common form of diabetes that affects the adult population, including genetics, diet, obesity and lack of exercises. One of the most important causes of diabetes is the poor lifestyle choices made by the patient. Today, all over the world, the average age of onset of diabetes is decreasing at an alarming rate. In this article we will look at the causes of diabetes related to lifestyle and how leading a healthy lifestyle can keep such diseases at bay.
1. Sedentary lifestyle: A lifestyle which does not have any exercise causes overweight and obesity which is a contributing factor to diabetes.
2. Unhealthy Meal Choices: Having meals which include high fat content and junk food such as burgers and fizzy beverages that add empty calories can lead to diabetes in the long run. You need to include a lot of fresh fruits and vegetables in your diet if you want to prevent the onset of diabetes. You should remember to include carbohydrates evenly during all meals. Practicing smaller portion sizes can be a great way to reduce those extra kilos.
3. Alcohol Consumption: Heavy alcohol consumption can also lead to diabetes in patients who have a genetic predisposition towards the disease. You need to drink in moderation only, if you want to avoid the risk of diabetes.
4. Stress: In today’s fast paced life, stress is a constant companion for most high profile jobs. It has been proven that stress affects the body’s ability to process insulin properly thus leading to an early onset of diabetes. It is therefore extremely important to lead a stress free life as much as possible. Learn to unwind by doing exercises such as yoga which would help to relax the body and mind. Also, avoid multi-tasking which is known to cause more stress.