Three Foods For Diabetics To Avoid At Breakfast

By now you should realize eating breakfast is one of the most important meals you need to eat if you hope to boost your energy level and keep your blood sugar levels stable. Sadly, though, many people make poor decisions with the food they chose to include in their first meal of the day, which can end up putting them at a disadvantage instead of an advantage.

Curious what these foods happen to be? Let us look at three foods you need to steer clear of…

1. Commercial Cereals. Yes, even those bran flakes you eat in the morning can be bad news as far as your blood sugar level is concerned. Bran flakes are often very high in total sugar content, so could lead to a spike in blood sugar levels followed by a crash. Not to mention, they are usually quite high in sodium as well.

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